Sugar Facts and Why Fructose Is a Poison

Wow! I never predicted to find out that fructose, the sugar factor in lots of end result, is a poison. an internet lecture by way of Dr. Robert H. Lustig, a pediatric endocrinologist and an professional in obesity, spells it out as a wake call for anybody. even as the complex biochemistry will be a touch tough for lots to observe who've no understanding of it, the video is compulsory viewing to removed lack of expertise and expose what the food industry is set.

The 90-minute expose delves deep sufficient into the biochemistry to awaken even the maximum hardened minds. With so many of our meals going thru processing it has taken the wind out of my sails to find out how a great deal toxins are fed to us through supermarkets and the junk meals industry.

Many infants are fed method now by moms who've rejected breast-feeding of toddlers for one motive or another. they may be shocked to learn that a unmarried feed carries as tons sugar as soda.

What this lecture covers is not handiest the dangers but the methods of how the liver responds to excessive intakes of sugar. This has brought about me to reconsider my smoothies that have currently replaced oats in my breakfast menu. while relishing them due to the fruit and yoghurt components my horror at what harm they'll have caused is now a worry.

with out all of the huge phrases, which most might now not be capable of understand, the breakdown of eating sugar is as follows:

1. fat across the organs and heart sickness

2. boom blood ranges of uric acid which reasons gout and high blood pressure

3. accelerated risk of fatty liver which can lead to cancer

four. Creates insulin resistance leading to weight problems and type II diabetes

five. Insulin resistance might also purpose most cancers

6. Fructose makes you eat extra calories because the brain thinks you're hungry

7. excess fructose can cause leptin resistance with obesity as a result

8. Sugar is addictive. Who can stop eating after one piece of chocolate or lolly?

although fructose in end result isn't always that dangerous a whole lot of it can hit the liver difficult. additionally they contain fibre which off-sets the harm a few-what.

What many do not realize is that alcohol is likewise sugar. It has the same additives and may cause production of aldehyde, which reasons cirrhosis or hardening of the cells within the liver, preventing them from functioning effectively.